About Dr. Logan

Catherine Logan, MD, MBA, MSPT, is a sports medicine orthopaedic surgeon specializing in complex knee and shoulder surgery at Colorado Sports Medicine and Orthopaedics (COSMO) located in Denver, Colorado. As a former physical therapist and personal trainer, Dr. Logan provides a distinct expertise in sports injury, prevention, surgical management, and recovery.

Read my story

General Resources for Surgical Recovery

Wound Care 

Post-op waterproof dressings are recommended to help prevent infection & keep wounds clean + dry

Wound Care Details
Ice / Compression Therapy

Cooling & compression can help reduce pain and inflammation/swelling after surgery.

Learn More
EXER Home Ex Program

Dr. Logan has partnered with EXER to ensure you meet your goals.

More about Exer

Surgery FAQ's 



My Favorite Surgery Recovery Tools

Over the years, our patients have shared their best tips and tools to help guide them through the recovery process.

Learn from our patients

ACLR: Resources for every stage of the journey

ACLR: Before Surgery


ACLR: Early Recovery


Early Goals
ACLR: Mid Recovery


Midterm Tips
ACLR: Return to Sport


RTS Overview

My Favorite Sports Recovery Tools

As patients return to their favorite activities, it is common to have muscle soreness and tightness. The best athletes know it is the RECOVERY that occurs between hard workouts that keeps them going. 

Athlete Tips

I can’t begin to express the deep transformation that occurred in every aspect of my life

Rebecca Night

Meniscus Surgery: Resources for every stage of the journey

Surgery & Rehab


Meniscus Repair:
Surgery & Rehab


Meniscus Transplant:
Surgery & Rehab


Learn More
Meniscus Surgery: 
Return to Sport


Learn More
The Mental Side of Recovery

Recovery from surgery can be overwhelming. Many of our patients have used meditation apps, as well as set up formal appointments with a mental health professional. Do not be afraid to seek help.


Cartilage Surgery: Resources for every stage of the journey

Cartilage Restoration:
Before Surgery


Coming soon
Cartilage Restoration:
Early Recovery


Coming soon
Cartilage Restoration:
Mid Recovery


Coming soon
Cartilage Restoration: 
Return to Sport


RTS Overview

Shoulder Surgery: Resources for every stage of the journey

Shoulder Arthroscopy:
Surgery & Rehab


Rehab Tips
Rotator Cuff Repair:


Do I need surgery?
SLAP Tears:
Surgery & Rehab


Learn More
Shoulder Instability:
Surgery & Rehab


Do I need surgery?

Nutrition & Hydration Tips after Surgery

Optimizing your recovery from surgery includes both hydration and eating well. Check out these tips to help you recovery well from surgery.

Post Op Tips

Ankle Injuries: Resources for every stage of the journey

Ankle Instability:
Rehab vs Surgery


Rehab Tips
Achilles Tendinitis:
Rehab & Recovery


Achilles Tears:
Surgery & Recovery


Learn More
PRP: Is it right for me? 

Platelet Rich Plasma (PRP) 

Learn More

Elbow Injuries: Resources for every stage of the journey

Tennis Elbow:
PRP & Rehab

Non Op Care
Tennis Elbow Surgery:


Post Op Care
Distal Biceps Rupture:
Surgery & Rehab




"Show me someone who has done something worthwhile, and I’ll show you someone who has overcome adversity."
Lou Holtz

Common Sports Injuries: Resources for every stage of the journey

Patellofemoral Pain


Rehab & Recovery
Shoulder Impingement


How to Recover
Ankle Sprain/Instability


Learn More

    It always seems impossible until it's done.


Nelson Mandela

My Favorite Rehab Topics:

Resources to help your recovery

Foam Rolling

Videos & More
Blood Flow Resriction (BFR)


All About BFR
Ankle Mobility


My Favorite Exercises