About Dr. Logan
Catherine Logan, MD, MBA, MSPT, is a sports medicine orthopaedic surgeon specializing in complex knee and shoulder surgery at Colorado Sports Medicine and Orthopaedics (COSMO) located in Denver, Colorado. As a former physical therapist and personal trainer, Dr. Logan provides a distinct expertise in sports injury, prevention, surgical management, and recovery.Read my story
General Resources for Surgical Recovery
Post-op waterproof dressings are recommended to help prevent infection & keep wounds clean + dry
Ice / Compression Therapy
Cooling & compression can help reduce pain and inflammation/swelling after surgery.
EXER Home Ex Program
Dr. Logan has partnered with EXER to ensure you meet your goals.
Patient Pre-Op Instructions
Patient Post-Op Instructions
Durable Medical Equipment (DME)
My Favorite Surgery Recovery Tools
Learn from our patients
Over the years, our patients have shared their best tips and tools to help guide them through the recovery process.
ACLR: Resources for every stage of the journey
My Favorite Sports Recovery Tools
As patients return to their favorite activities, it is common to have muscle soreness and tightness. The best athletes know it is the RECOVERY that occurs between hard workouts that keeps them going.
Meniscus Surgery: Resources for every stage of the journey
The Mental Side of Recovery
Recovery from surgery can be overwhelming. Many of our patients have used meditation apps, as well as set up formal appointments with a mental health professional. Do not be afraid to seek help.Resources
Cartilage Surgery: Resources for every stage of the journey
Shoulder Surgery: Resources for every stage of the journey
Nutrition & Hydration Tips after Surgery
Optimizing your recovery from surgery includes both hydration and eating well. Check out these tips to help you recovery well from surgery.Post Op Tips
Ankle Injuries: Resources for every stage of the journey
Elbow Injuries: Resources for every stage of the journey
"Show me someone who has done something worthwhile, and I’ll show you someone who has overcome adversity."
Common Sports Injuries: Resources for every stage of the journey
It always seems impossible until it's done.