A darkened surgical scar is relatively common and can result from various factors, including:

• Hyperpigmentation: This occurs when excess melanin, the pigment that gives skin its color, accumulates in the area of the scar. It's more common in individuals with darker skin tones.
• Post-Inflammatory...

Nutrition plays a crucial role in muscle recovery after rotator cuff surgery. Proper dietary choices can help reduce inflammation, promote healing, and restore muscle strength. Here are some key nutritional strategies to support recovery:

1. Protein for Tissue Repair and Muscle Maintenance

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Rehabilitation after an osteochondral allograft transplantation (OAT) for knee cartilage injuries is crucial for a successful recovery and return to full function. The optimal rehabilitation protocol should be individualized based on the patient’s specific condition, the size and location...

Best nutrition to recover from workout?

Recovery nutrition plays a crucial role in replenishing energy stores, repairing muscle tissue, and supporting overall recovery after a workout. Here are some key nutrients and food choices to consider for optimal recovery:

•    Protein: ...

Mentally preparing for ACL surgery is an important aspect of the overall recovery process. Here are several strategies to help you prepare:

1. Educate Yourself

• Understand the Procedure: Learn about the ACL surgery process, including pre-surgery preparations, the surgery itself, and...

A Bony Bankart lesion is a specific type of injury to the shoulder, particularly the glenoid, which is the socket part of the shoulder joint. It occurs when a portion of the bone of the glenoid is fractured along with the detachment of the anterior-inferior labrum due to shoulder dislocation.

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The BEAR (Bridge-Enhanced ACL Repair) procedure is an innovative technique for repairing anterior cruciate ligament (ACL) tears. Unlike traditional ACL reconstruction, which involves replacing the torn ligament with a graft (from either the patient's own tissue or a donor), the BEAR procedure...

Root avulsion of the meniscus is a serious injury where the attachment of the meniscus to the tibia is torn. This can lead to significant knee instability, pain, and degenerative changes such as early osteoarthritis if not treated properly. Here are the treatment options for root avulsion of the...

An osteochondral allograft transplant is a surgical procedure used to treat damaged cartilage in a joint, commonly the knee, by transplanting a graft containing bone and cartilage from a donor (allograft). This procedure is typically indicated for patients with focal cartilage defects that do not...

Platelet-rich plasma (PRP) therapy is increasingly used for treating various musculoskeletal conditions, including golfer's elbow (medial epicondylitis). PRP therapy involves injecting a concentration of a patient’s own platelets to accelerate the healing of injured tendons, ligaments,...

Surgery for shoulder dislocation is typically considered when non-surgical treatments fail or if there is a high risk of recurrent dislocations. The goal of surgical intervention is to stabilize the shoulder joint and prevent further dislocations. Here are the common types of surgeries performed...